YOU’LL SNOOZE SIMILAR TO A BABY FOLLOWING THIS FIVE-MOMENT MEDITATION

At any time lie in bed, staring at the ceiling, wanting to know why your brain refuses to shut off?Tossing and turning, replaying discussions from 10 years in the past?Scrolling your phone at 2 AM, Regardless that you already know it’s creating factors even worse?Yeah, you’re not alone.Rest struggles are authentic. And guided meditation for slu